Top 15 How Far Can The Average Person Swim The 50 Top Answers

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Thus, when open water swimming, one could swim 375-yds (roughly, 0.22 miles). As we can see, the average distance one can swim without stopping will vary pending not only one’s individual stats as a swimmer but whether or not they are swimming in a pool or ocean.Swimming two miles is about a two-hour workout at 3,200 m. Since the athlete is swimming for distance, a swimmer will likely swim freestyle, also referred to as the crawl stroke, which is the most efficient stroke. Although you are working out in water, you still sweat and should drink plenty of water to stay hydrated.If you are talking about just swimming freestyle for 30 minutes straight, then a good guideline would be about 20-30 lengths for beginners, around 40-50 lengths for intermediate swimmers, and roughly 60 lengths for advanced swimmers.

Round down that number and you get an average mile swim time of 30 minutes.
…
Average time to swim a mile.

Swimming Type	Average Mile Swim Time
Mile swim open water	30,02 minutes
Mile swim in the ocean	33-35 minutes
Mile swim breaststroke	45-50 minutes

Table of Contents

Can the average person swim a mile?

Round down that number and you get an average mile swim time of 30 minutes.
…
Average time to swim a mile.

Swimming Type	Average Mile Swim Time
Mile swim open water	30,02 minutes
Mile swim in the ocean	33-35 minutes
Mile swim breaststroke	45-50 minutes

Is it possible to swim 2 miles?

Swimming two miles is about a two-hour workout at 3,200 m. Since the athlete is swimming for distance, a swimmer will likely swim freestyle, also referred to as the crawl stroke, which is the most efficient stroke. Although you are working out in water, you still sweat and should drink plenty of water to stay hydrated.

How far can the average person swim in 30 minutes?

If you are talking about just swimming freestyle for 30 minutes straight, then a good guideline would be about 20-30 lengths for beginners, around 40-50 lengths for intermediate swimmers, and roughly 60 lengths for advanced swimmers.

How long can you swim without stopping?

We estimate the outer limits of swimming non-stop in the open water without sleep is 80-100 hours and would best be done swimming/floating downstream in a warm-water river that starts in the highlands (not the mountains) and flows out to the ocean in a non-industrial area.

Does swimming reduce belly fat?

Since swimming is a full-body workout, it can definitely help you lose belly fat.

Does swimming burn belly fat?

However, it should be noted that regular swimming doesn’t specifically target belly fat. Rather, it burns any excess fat that your body has reserved for energy, regardless of whether this fat is located on your stomach, hips, thighs, or other parts of your body.

What percent of people can swim a mile?

Feel proud that relatively few humans on Planet Earth can do what you just did. Fewer than 2.3% of humans can swim a mile in the open water – or pool. Congratulations on a job very well done.

Can swimming burn muscle?

And because swimming is low-impact (non-impact, really), it’s the perfect choice for an everyday muscle-toning, fat-burning (to the tune of 500 calories per hour) activity. The same can’t be said for running —ouch—especially if you’re carrying some unwanted pounds.

What is considered a long swim?

A long distance pool event is any distance-based swimming event more than 1650 yards (1508.8 meters), or a time-based event equal to or greater than one hour. It may be conducted in any body of water, either natural or man-made.

What is a good distance to swim daily?

For beginners, 20 to 30 laps within 30 minutes is often an achievable and effective goal. If you’re at a more intermediate level, strive for 40 to 50 laps during the same time period, and shoot for 60 laps or more if you’re an advanced swimmer.

Is swimming 50 laps a good workout?

For a thirty-minute workout (in a 25 yard or meter pool), the following number of laps can be considered a good swim workout: Beginner: 20-30 laps (500-750 yards/meters) Intermediate: 35-50 laps (875 – 1250 yards/meters) Advanced: 60 laps (1500 yards/meters)

How far should I swim to lose weight?

Start with 15 to 20 minute swims every other day, and then gradually increase to 30 minute swims five days a week, as your body allows. If you start a new swimming routine at too high an intensity, muscle soreness and fatigue could cause you to give up.

What are the disadvantages of swimming?

5 Disadvantages Of Swimming.

The Disadvantage Of Common Swimming Injuries. …
Cold Water Can Be A Disadvantage. …
The Disadvantage Of Pool Chemicals. …
Competitive Swimming Can Be Very Time Consuming. …
Swimming Can Be Expensive.

Is it OK to swim everyday?

Can You Swim Every Day? Absolutely! You can swim seven days a week, 365 days a year – many people do this! The key is moderating your intensity and duration so your body is fresh for each workout.

Why is swimming so tiring?

It Uses Major Muscle Groups

Swimming uses all of the major muscle groups and therefore is a demanding exercise that can tire the body. The breastroke, backstroke, butterfly and freestyle engage the abdominals, biceps and triceps, glutes, hamstrings and quadriceps.

How hard is it to swim 1 mile?

Degree of Difficulty for Fast Experienced Swimmers

Swimming a fast mile – either in the pool or in the open water – is a gut-wrenching, gut-busting endurance event between 16 – 20 minutes for fast swimmers. Your pulse rate will be high and you will feel lactate build up in your arms and legs.

How far should you be able to swim?

Eventually, you will be able to swim up to an hour, or up to 3,000 meters (two miles). That should be your goal. Anyone who can swim two miles several times a week is in no danger of being out of shape!

How long can the average person tread water?

How long can you tread water? In average conditions most people would be able to tread water for up to a maximum of two to three hours – however, if you’re properly trained in the technique this can increase to over eight hours.

How do I train for a 1 mile swim?

Each week you should focus on 2 endurance swims (to improve your ability to swim a mile) and a pacing session (to help improve your speed). To adjust the swim workout for open water you may need to figure out the distance to a buoy in open water or the time it takes you to swim 500 yards.

How Far can you Swim Underwater

How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?! – Triathlon Budgeting

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Most searched keywords: Whether you are looking for How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?! – Triathlon Budgeting Updating Swimming is, by and large, a very popular activity, whether it is for sport or leisure, and with good reason as it has many health…
Table of Contents:

How Far Should I Be Able to Swim without Stopping!

Can an Average Person Swim a Mile

Can You Swim 10 Miles

How Far Can the Average Person Swim in 30 Minutes

How Far Can the Average Person Swim Underwater

Is It Ok To Swim Every Day What Happens if You Swim Every Day for A Month

Can Someone Swim in An Ocean

About US

How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?! – Triathlon Budgeting

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Summary of article content: Articles about What Is The Average Time It Takes To Swim A Mile? Updating …
Most searched keywords: Whether you are looking for What Is The Average Time It Takes To Swim A Mile? Updating It might surprise you to know that the current world record for the men’s mile swim stands at an expeditious time of just 14 minutes and 31 seconds held by
Table of Contents:

How long does it take to swim a mile

Average time to swim a mile

How long does it take to swim a mile in the ocean

Average time to swim a mile breaststroke

Conclusion

What Is The Average Time It Takes To Swim A Mile?

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Most searched keywords: Whether you are looking for Swimming Workout for Two Miles | Healthy Living Updating Swimming Workout for Two Miles. Two miles is a common distance swum by competitive or advanced swimmers. Athletes training for a triathlon may also swim this distance. Swimming two miles is about a two-hour workout at 3,200 m. Since the athlete is swimming for distance, a swimmer will likely swim freestyle, also …
Table of Contents:

Freestyle Swim and Kicking Warmup

Freestyle Workout

Kicking Cool-Down

Considerations

Swimming Workout for Two Miles | Healthy Living

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Most searched keywords: Whether you are looking for How Many Laps Is A Good Swim Workout?- Lap Swimming Guide Updating It is widely accepted that swimmers are some of the fittest and most well-rounded athletes out there.
Table of Contents:

How many laps is a good swim workout

How many lengths should I swim in 30 minutes

How many laps should I swim to lose weight

How many times a week should I swim

Is it okay to swim every day

What is a good distance to swim for exercise

7 Tips for beginning lap swimmers

Spicing up your workout schedule with cross-training

4 Awesome swimming workouts

Conclusion

How Many Laps Is A Good Swim Workout?- Lap Swimming Guide

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How Far Can the Average Person Swim? 1 mile, 10 miles, 30 min & Underwater ?! – Triathlon Budgeting

Swimming is, by and large, a very popular activity, whether it is for sport or leisure, and with good reason as it has many health benefits (and very few cons)- both, physically and mentally.

Whether one prefers swimming in an ocean, a lake, or a pool, swimming can be a wonderful way to get physical activity (a workout). Regardless of your preference on swim location (body of water) and whether you’re a beginner or seasoned swimmer, one may be pondering exactly how far can the average person swim (i.e., how far they, themself, can swim on average).

Ultimately, the distance will depend on the individual swimmer. A novice (beginner) swimmer will not be able to swim, on average, farther than a seasoned swimmer [in the same amount of time].

Because it is such an individual-dependent stat, the metrics for this statistic and scientific information regarding the topic are lacking. So, if the [average] distance one can swim isn’t definable, what are some factors that make it such an individual-dependent stat? Some factors that affect how far one can swim, on average, include
[One’s] Stamina (conditioning) [One’s] Swimming Technique Open Water (water/wave conditions) vs Pool Water Temperature [One’s] Age and Athletic Ability (training)

One will, most likely, be able to swim greater distances in a pool as compared to open water (i.e. ocean, lake, river). This is because the pool is a more controlled environment than the open water (ocean), and, as such, there tend to be fewer obstacles [in the pool], and swimming in the pool tends to expend energy at a slower rate. Thus, one can typically swim farther (and faster) in a pool than in open water (the ocean).

Technically, a mile converts to 1,760 yards or 1,609.3 meters; however, in competitive swimming, both 1,650 yards, and 1,650 meters are used for a “mile” distance. The pool(s) at most fitness facilities will be either 25- or 50-yards/meters in length (if you aren’t sure, you can check with the facility management to verify the length).

Here’s how many laps/lengths one would need to swim in each pool to equal one 1,650-yard/meter swimming “mile” (Let’s clarify that a “lap” is defined as just down the pool or just back (not down the pool and back). And, a “length” is defined as, “down the pool and back”, or, just, “down and back”):

In a 25-yard/meter pool, one mile is 33 lengths (or, 66 laps)

In a 50-yard/meter pool, one mile is 16.5 lengths (or, 33 laps)

If one wanted to swim a mathematically-accurate mile, they would need to divide 1,760 yards by the number of yards in their pool or divide 1,609.3 meters by the number of meters in their pool (e.g., in a 25-yard pool, one would need to swim 70.4 laps to equal one mile. And, in a 25-meter pool, one would need to swim 64.4 laps).

Statistics show that beginner swimmers take 40 to 50 minutes to swim one mile. Intermediate swimmers are shown to swim one mile in 30 to 35 minutes, approximately. And, elite (advanced) swimmers have been shown to swim one mile in 25 minutes or less. (On average, Olympic-level swimmers can complete a one-mile swim in sixteen minutes.) For more on this check out our post ” How Fast Do Olympic Swimmers Swim? Men VS Women Vs Average Swimmers“

Thus, exactly how far one can swim on average, is not a “one size fits all” matter. It will depend on what level of swimming you’re at as well as those five factors previously mentioned. But, the rough estimates for how long it takes one to swim a mile and defining what exactly a mile is in swimming certainly help one determine the average distance a person (they) can swim.

Also, as was mentioned in a previous article of ours, with regard to open water (ocean) swimming, in particular, one would not want to swim out more than half the total distance they can swim [for an out and back swim]. In other words, if one can swim a total of 4 miles, they would not want to swim more than 2 miles out (so they can come back that same 2 miles for a total of 4). Though, just because one can swim a total of four miles, doesn’t mean they should max out. It is wise to leave a reserve. So, shoot for closer to 1.8 miles out, rather than the full 2 miles.

The stats and information above are a starting point. At the end of the day, one will want to train and pace themself as well as collect distance and time data, at a minimum, to determine exactly how far they can swim on average. (Source A)(Source B)(Source C)

How Far Should I Be Able to Swim without Sto pping?!

Ultimately, this will depend on one’s swim training and physical conditioning as well as nutrition and other factors. Other things that factor in include such things as gender, age, and weight. And, lastly, whether one is swimming in open water (the ocean) or the pool will be a factor.

Data, even if more anecdotal than scientific, shows that one can get a good swim workout in 30 minutes. Exactly how far one can swim without stopping in that 30 minutes will depend on the aforementioned factors. But, the anecdotal data shows that one at a beginner level should be able to swim approximately 25 laps. That same data shows that intermediate swimmers should be able to swim roughly 45 laps, and advanced/elite swimmers should be able to swim 60+ laps.

For those that prefer to calculate via meters or yards, take the length of the pool you swim in and multiply it by the number of laps. This will give you your total yards/meters.

Length of Pool (yards/meters) x # of laps (for your appropriate level) = Total Yards/Meters (distance)

Concerning training in yards versus meters, it doesn’t matter too much for the average swimmer since there is only a slight difference in distance between the two. Thus, whatever your local pool uses or you choose to use- yards or meters- is completely okay.

That said, when swimming in the ocean (open water) one will typically calculate their distance via miles versus yards or meters, or laps/lengths.

However, based on the previous math for average swim distance in a 30-minute time frame as well as that for determining one’s total distance via the number of laps swam and the length of one lap, one can deduce how far they can swim in yards or meters. From there one can leave the distance as yards/meters or convert it to miles. Once one has determined how far they can swim (i.e., their total swim distance), they will want to plan to swim only half that distance in the ocean/open water (as has been mentioned previously).

So then, if the length of a single lap at one’s pool is 25-yards, and they swam 30 laps, that means they swam a total of 750-yds (roughly, 0.43 miles). Thus, when open water swimming, one could swim 375-yds (roughly, 0.22 miles).

As we can see, the average distance one can swim without stopping will vary pending not only one’s individual stats as a swimmer but whether or not they are swimming in a pool or ocean. Though pool swimming is far different than ocean swimming, swimming in the pool can help build up one’s stamina. (Source A)(Source B)

Can an Average Person Swim a Mile?

If you have started swim training, you’ve probably heard a lot about mile pace. And, this probably has you curious as to whether or not the average person (you) can even swim a mile (or not).

Whether or not the average person (you) can swim a mile largely depends on whether or not they (you) can swim in the first place. But, surmising that we are referring to only those that can swim, it will depend on how well the swimmer (you) can swim (i.e., how strong of a swimmer one is).

It is important to note that a mile in open water is not the same as a mile in the pool. Most swimmers will be able to swim significantly farther and faster in a pool than in the ocean. This is because the pool is a relatively static environment while the ocean (open water) is more dynamic.

The mile in a pool is pretty straightforward. You just swim laps, back and forth, repetitively until you reach a mile (i.e., 1,760 yards/1,609.3 meters or 1,650 yards/meters- pending if one is going for a mathematically accurate mile or a competitive swim “mile”). A mile swim in the ocean on the other hand is not as straightforward since other factors such as the currents, waves, and water temperature (differences in)- just to name a few- can affect one’s swim and swim times.

It boils down to this:

Whether or not one can swim a mile is going to largely hinge on the extent of their swim training and their general conditioning, the specifics of their training-both swimming and non-swimming, their swimming technique, as well as other (i.e., biological/physiological) factors. Other factors include things such as gender, age, and body composition.

Before looking at specific numbers, let’s look at some guidelines regarding how long it should take one to swim a mile. An amateur swimmer (i.e., non-Olympic level swimmer) should expect to complete a one-mile swim in roughly 20 minutes to one hour.

Here are some more specific guidelines

Beginner: 45 minutes to an hour (due to high potential for needing a break or two over the course of the mile) Intermediate: roughly 30 to 35 minutes Advanced: 25 minutes or less (Some Olympic-level swimmers can swim a mile in about 16 minutes.)

One will get farther faster when swimming in a pool as compared to swimming in open water (lake, ocean, river)

Mile in a Pool= 25-27 minutes

Mile in Open Water (lake/river)= approximately 30 minutes

Mile in the Ocean= 33-35 minutes

(Source A) (Source B)

Can You Swim 10 Miles?

Many would venture that if you can swim one mile, then you can swim 10 miles. And, to a certain extent, this is true. But, ultimately, whether or not one can swim 10 miles will come down to their stamina and training [for such a swim].

The average beginner swimmer takes roughly 45 minutes to swim one mile (but can take as long as an hour). The average intermediate swimmer takes roughly 30 to 35 minutes to swim one mile, and advanced swimmers take 25 minutes or less. Thus, regardless of where you fall on the scale, you are looking at a pretty significant amount of time to cover ten miles.

So, one’s stamina and training for such a swim are key factors to one being able to swim 10 miles (or not). (Source A)(Source B)

Some ways to Increase (Boost) Stamina and Swim Speed (i.e., swim faster) include 1. Do cross-training (i.e., cardio and strength work/training outside of the pool) 2. Set a goal of 500 yards (or meters) every day for one week for yourself 3. Every week up your daily goal by 100 to 200 yards (or meters) 4. Work on your breathing (i.e., do breathwork) 5. Focus on your form in the water

How Far Can the Average Person Swim in 30 Minutes As with most anything that involves distance or quantity of some kind and time, how far the average person can swim in 30 minutes will depend on pace. Often, the pace is determined and/or set by the workout/training session and/or the swimmer’s ability. So then, exactly how far the average person (one) can swim is dependent on their specific workout and swimming ability, and, as such, is a variable value. Some studies show that the average distance covered in a 30-minute pool swim is 30 laps. Thus, if one swims slower than the average swimmer they will swim less than 30 laps. On the other hand, one that swims faster than the average swimmer will be able to swim more than 30 laps. With the exact distance one can swim in 30 minutes being variable- it depends on the swimmer’s ability as well as the swimming workout itself-here are some general guidelines for how far one should be able to swim freestyle (the front crawl) [in a pool] in 30 minutes Beginners = 20 to 30 laps Intermediate = 40 to 50 laps Advanced = 60 laps (Source A)(Source B)

On a side note, we recommend that you check out our post Can You Do Too Much Swimming? How Much is Too Much?! (Age & Experience)

How Far Can the Average Person Swim Underwater?

Typically, simply holding one’s breath while swimming underwater isn’t harmful in and of itself. However, when one holds their breath underwater for prolonged periods of time it can be dangerous. As such, there aren’t many studies/ isn’t any scientific evidence for how far one can swim underwater, on average. Thus, as with many facets of swimming, particularly concerning distance, it comes down to one’s ability.

How far one can swim underwater, in general, will ultimately depend on the level of swimmer they are. However, with regard to competitive [pool] swimming, one can only swim up to 15-meters underwater.

Though there isn’t much scientific research on how far the average person can swim underwater, David Berkoff, an American swimmer, observed that kicking underwater seemed to move him along faster than swimming on the surface. That was nearly 20 years ago. He broke the world record for the 100-meter backstroke during the 1988 Olympics by swimming most of the race underwater.

Shortly after the 1988 Olympics, the 15-meter rule was applied to backstroke events. This allowed swimmers to take advantage of the powerful start that kicking underwater offers, while still assuring the race is primarily about one’s backstroke skill. Nowadays, the benefits of kicking underwater (i.e., the dolphin kick) are vastly recognized and utilized across all strokes except for breaststroke. As such, the 15-meter rule has expanded to include butterfly and freestyle strokes.

(Source)

Is It Ok To Swim Every Day? What Happens if You Swim Every Day for A Month?

By now we can all agree that swimming has several health and wellness benefits- physical and mental- whether it’s swimming in a pool or the ocean. Check out Why is Swimming and/or Hydrotherapy Often a Popular Choice for Physical Therapy?

But, is there such a thing as swimming too much? With questions like this floating around and/or as a swim fanatic, one may be wondering if it’s ok to swim every day. Or, even what would happen if they swam every day for 30 days. In other words, one may be wondering if it’s healthy to swim every day… for 30 days [in a row].

That said, the short answer is, yes! One can swim daily and it is absolutely okay to do so. This is doable, at least in part, because swimming is low-impact (i.e., it doesn’t put as much stress on joints and muscles) compared to other physical activities/sports such as running or strength training (lifting weights). Though it is healthy (Okay) overall to swim daily, there is a potential for adverse effects in the long term… as with many things, there is such a thing as “too much of a good thing”. So, you will want to assure you are allowing for adequate (proper) rest/recovery between swims/swim sessions.

Here are some guidelines as to how often one should swim

Beginner Swimmers → two to three times a week

Intermediate and Advanced Swimmers → at least four to five times a week

Elite Swimmers → five to ten times a week.

While having a regular aerobic exercise routine such as swimming can have a positive impact on one’s overall health and well-being- physically and mentally, it can have [potential] harmful effects on someone who has a pre-existing condition of the cardiovascular system such as blood clots or that has experienced a cardiac episode like a stroke. Thus, one should always talk with their primary health care provider/a health care professional before starting a daily swim routine (or any workout for that matter).

By and large, swimming daily is healthy and safe; though, it does have its pros and cons as well as some contraindications. If you fall into the contraindicated category, you will want to avoid swimming daily (if not all together). However, many of the cons are either completely avoidable or can be lessened so long as one is aware of them.

Pros of Swimming Daily Include:

Swimming daily burns calories Swimming tones the entire body Swimming can lower blood pressure Swimming reduces stress Swimming regularly helps control your blood sugar Swimming daily improves brain health (i.e., improves cognitive function/skill) One will sleep better after swimming One’s body composition improves (i.e., one may lose weight) Swimming (water) can heal the body Swimming (water) promotes a better pregnancy Swimming can have a positive effect on smoking cessation One may live longer

Cons of Swimming Daily Include:

Risk of damaging your hair One may find swimming daily irritates the skin on their shoulders Depending on where one swims (i.e., the water you swim in), they risk getting a “swimmer’s itch” Swimming in a pool daily can cause chlorine rash Chemical conjunctivitis is a real risk when swimming in a pool regularly If you swim in certain oceans (i.e., the Atlantic or Caribbean), you could get sea bather’s eruption (a rash from contact with jellyfish eggs and/or baby jellyfish- which are super tiny) Swimming every day may lead to “Swimmer’s Ear” One could sustain sun damage from swimming outside daily One may gain weight (this is generally from muscle though which is a good thing; since most see weight gain as a negative it is placed on the cons. It very well could be a positive as well.) (Source A)(Source B)(Source C)

What Is The Average Time It Takes To Swim A Mile?

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It might surprise you to know that the current world record for the men’s mile swim stands at an expeditious time of just 14 minutes and 31 seconds held by competitive swimmer Sun Yang from China. Additionally, the women’s mile swim world record stands at an astonishing 15 minutes and 20 seconds, held by Katie Ledecky from the United States.

That being said, these times do come from “the competitive swimming mile”, which is actually 110 yards short of an actual mile, but nonetheless it is still very close. Anyway enough about world records and weird swimming distances, today we are here to discuss what the average mile swim times are, and how you can get there.

For those of you who are interested in finding out why a swimming mile is only 1650 yards, I highly suggest checking out my article on it by clicking here.

How long does it take to swim a mile?

Before we take a look at some actual numbers and results let’s first discuss how long it should take you specifically to swim a mile.

In general, this is going to be largely dependent on how long you have been training swimming, what you have been doing in the time that you have been training, how good your swimming technique and general conditioning is, as well as a few other factors such as gender and age.

On average it should take beginners anywhere from 40 to 50 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in roughly 30 to 35 minutes and advanced swimmers in about 25 minutes or less.

Generally, the numbers given above are a good place to start. Try to swim a mile for time at your next training session or race and see how close you can get. Many competitive swimmers will be able to swim under 20 minutes if they put in some effort and push through the initial pain once their muscles start burning.

Swimmers who have been training at the local lap pool for a while and have built up some good fitness and mastered decent freestyle swimming technique should be aiming for about 25 minutes or just above that, while less experienced swimmers could probably swim a mile in 35 to 40 minutes or slightly more.

Complete beginners can take up to an hour to swim a single mile since they will probably need to take a break here and there in order to keep going. Remember to stay patient with yourself and your training, you will get better as your technique improves and you become fitter.

Quick tip– Want to swim a faster mile? Improve your long distance swimming technique! You can learn how to perfect your long distance swimming technique in my swimming technique article by clicking here.

Average time to swim a mile

The table below shows the average time it takes to swim a mile in different circumstances, below I will explain how these numbers were determined.

Swimming Type Average Mile Swim Time Mile swim in a pool 25-27 minutes Mile swim open water 30,02 minutes Mile swim in the ocean 33-35 minutes Mile swim breaststroke 45-50 minutes

Want to get accurate times whether you swim in a pool or open water? Check out the Garmin Swim 2, the most accurate swim watch. You can check it out on Amazon by clicking here.

Now that we have discussed roughly how long it should take you to swim a mile based on experience level and some other factors, we can take a look at some actual numbers from open water and competitive swim meets that I have managed to pull from the web.

To calculate the average mile swim time, I pulled up the results from a swim meet that I found online and with the help of some math and a bit of data analyzation, I was able to determine an exact average time it took 425 swimmers from a wide range of age groups (13-50) and experience levels to swim a mile.

This provides room for quite an accurate estimation for the majority of swimmers since the times come from such a diverse background.

The data suggests that on average it took swimmers 30 minutes and 0.02 seconds to swim a mile. Round down that number and you get an average mile swim time of 30 minutes. If you are a decent swimmer this would be a good number to aim for when swimming a mile.

The fastest times for the mile swim from that meet was about 19 minutes. While the slowest times were around 50 minutes. These numbers correlate well with our initial discussion of how long it should take you to swim a mile.

It is important to note that this was an open water swimming meet. Most swimmers are going to be able to swim much faster in a pool, due to reduced natural waves, direction loss, and more walls to push off from. Thus we will have to adjust the average time for those interested in the average time it takes to swim a mile in a pool.

To determine the average time it takes to swim a mile in a pool, I adjusted the data above to give us a more theoretical number to the average time it should take to swim a mile in a pool.

On average it should take roughly 25 to 27 minutes to swim a mile in a pool. This is a good time to aim for and most swimmers with decent swimming technique and turns will be able to swim that time by putting in a bit of effort.

Quick tip- An easy way to swim faster long distance is to use a tech suit or wetsuit to enhance your swimming performance. Consider reading my article on the best tech suits for distance swimmers or on the best wetsuits for open water swimming.

How long does it take to swim a mile in the ocean?

Next, we are going to take a quick look at how long it should take to swim a mile in the ocean.

An ocean mile swim is a tricky one since there are other factors that can affect your times such as currents pulling certain directions, waves, differences in water temperature, and so on.

Once again I did some quick math using our original data numbers to determine a calculated time of how long it should take the average swimmer to swim a mile in the ocean. I calculated an estimated time of around 33 to 35 minutes, and sure this number can definitely be higher or lower depending on the ocean’s mood that particular day.

In short- it should take the average swimmer about 35 minutes to complete a mile swim in the ocean. This time may be slightly higher or lower depending on wave strength and whether or not there are currents in the water on the day of your swim.

Related- 8 Best weight training exercises for distance swimmers.

Average time to swim a mile breaststroke

This is an interesting and fun topic I found swimmers wondering about so while we are on the topic of mile swim times, I will quickly cover the average time is should take to swim a mile breaststroke.

From my experience in swimming, I have found that most swimmers will probably be able to hold 1 minute 45 seconds for a 100m breaststroke quite easily in practice if they were just swimming at a moderate pace.

That would translate to about an average time of just over 50 minutes for a mile breaststroke swim. If you were swimming fast I’d say you would be able to hold around 1 minute 30 seconds to 1 minute 40 seconds for each 100 of your mile swim. This would obviously require tremendous effort and a lot of experience and fitness.

But you should then ‘theoretically’ be able to complete a mile breaststroke swim in about 45 minutes or less.

In short- the average time to swim a mile breaststroke should be just over 50 minutes if you have some swimming experience and you swim at a comfortable pace. If you swim a mile breaststroke fast, it should take about 45 minutes or slightly less.

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Conclusion

To some, swimming a mile can be a huge challenge. To others, it is one of the easiest things in the world. It all depends on your swimming experience level, your swim technique, and your general fitness and conditioning.

At the end of the day, it should come down to challenging yourself to push your limits and swimming the best time you can. Continually strive to work hard in training and to stay consistent, before you know it you will have an impressive mile swim time that you can brag about.

If you enjoyed this article and want to read some more swimming articles consider checking out my blog where I cover a wide range of swimming topics ranging from swimming technique all the way to dryland, strength training, and more!

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References.

Swimming Workout for Two Miles

Two miles is a common distance swum by competitive or advanced swimmers. Athletes training for a triathlon may also swim this distance. Swimming two miles is about a two-hour workout at 3,200 m. Since the athlete is swimming for distance, a swimmer will likely swim freestyle, also referred to as the crawl stroke, which is the most efficient stroke. Although you are working out in water, you still sweat and should drink plenty of water to stay hydrated. Bring a water bottle and keep it by the side of the pool for quick breaks, if needed. Also make sure to eat at least 45 minutes before your workout to help supply your body with the energy and let food digest.

Freestyle Swim and Kicking Warmup Performing a quick warmup will help prepare your body for exercise. The warmup should not be long, as the freestyle workout will take a majority of your allotted time. Swim 100 m freestyle and 100 m flutter kick with a kickboard. These 200 m do not count toward your two-mile workout.

Freestyle Workout The easiest, quickest and most efficient way is to swim nonstop freestyle for two miles. Try counting your arm strokes across the pool and keeping the numbers the same for each length as you swim for a consistent speed. It is probably easiest to keep track of how far you’ve swum by counting out 64 50-m laps. You can also break between miles. Swim 32 50-m laps, drink some water for a short break, then continue swimming the remaining 32 50-m laps. Try not to break longer than five minutes as you may be reluctant to continue swimming if you break for too long.

Kicking Cool-Down Cool-downs are meant to be as much a mental break as to decrease your heart rate. Concentrate on your breathing by breathing in through your mouth and out your nose. Use a kickboard to do a kick of your choice for at least 100 m. Kick at a leisurely pace.

So you have finished reading the how far can the average person swim topic article, if you find this article useful, please share it. Thank you very much. See more: how far can a person swim in the ocean, how far can the average person swim before drowning, how far can you swim in an hour, how far can a professional swimmer swim, how long can the average person tread water, how long should a person remain still after being removed from cold water, how far should i be able to swim, how fast can the average person swim

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